Some counselors notice that people get tied up in knots when they hide or stuff their anger. God cares about what makes you angry, and God cares about how you express anger. Anger is an inevitable response to living in a troubled world where things can and do go wrong all the time.īut if you don’t learn how to deal with your anger, you will constantly hurt others. You might have noticed that you can’t avoid dealing with your anger. How do you deal with your anger? Do you explode? Does everyone around you know when and why you are angry? Or are you more subtle?ĭo you get irritated and short with those around you? Do you gossip and complain about your spouse, children, coworkers, and friends? Or maybe you just turn your anger in on yourself and become depressed and bitter.
What makes you angry? Are they small things, like traffic jams, lines at the grocery store, not being able to find a shoe, a waiter’s mistake, or a friend’s inattention?Īre they big things, like when someone betrays you? Experiences of injustice, meanness, violence, oppression, selfishness, or lying?
Dealing With Your Anger What You Need to Know
